Getting braces at Baller Dental & Ortho marks the beginning of your journey toward a beautiful, aligned smile. One of the adjustments you will need to make is the types of foods you eat. Dr. Holly Baller wants to ensure you understand exactly which foods can potentially damage your braces—and which foods you can continue to enjoy without worry.
Why Certain Foods Pose a Risk to Braces
It’s important to understand the damage certain foods can do to braces. For example, the force required to bite into hard foods like nuts can snap brackets off your teeth or bend the connecting wires. Sticky foods can gradually pull brackets away from teeth or distort carefully positioned wires. These issues can cause unnecessary discomfort and extend your overall treatment time if repairs are needed.
Foods to Avoid During Orthodontic Treatment
Our dentist in Aurora will provide detailed guidance about caring for your braces, including personalized dietary recommendations. Here are some examples of foods to avoid:
Hard Foods or Crunchy Foods
- Nuts and seeds
- Popcorn
- Hard candies
- Crusty breads
- Hard pretzels
Sticky Foods
- Caramel and taffy
- Gummy candies
- Chewing gum
- Dried fruit
- Marshmallows
Braces-Friendly Foods
A braces-friendly diet may seem limiting, but there are still numerous options to enjoy:
- Soft fruits like bananas, berries, and melons
- Cooked vegetables
- Pasta and rice dishes
- Soft breads and muffins
- Yogurt and smoothies
- Eggs prepared in any style
- Lean meats cut into small pieces
Special Tips for Eating with Braces
To protect your orthodontic appliances while maintaining good nutrition:
- Cut firm foods into small, bite-sized pieces
- Cook vegetables until they're tender
- Choose softer versions of your favorite foods
- Take smaller bites and chew carefully
- Rinse thoroughly after eating
Call Us with Questions or Problems
If you accidentally damage your braces while eating, don't panic. Call our Aurora, CO, dental office at (720) 653-3223 immediately, and we'll schedule a repair appointment. Dr. Baller and our team understand that accidents happen, and we're here to help maintain your treatment progress.