The day has arrived, and you or your child have just started orthodontic treatment with a new set of braces! Congratulations; you're on your way to a straighter, healthier smile. As you begin your orthodontic journey, however, it's crucial to consider dietary changes that can pave the way for successful treatment without complications.
Why Diet Matters with Braces
When you get traditional braces, you'll receive a set of guidelines, including foods to avoid. Why? Because certain foods can be detrimental to the brackets and wires, potentially prolonging your treatment or requiring emergency visits to fix a broken component.
An apple a day may keep the doctor away, but it can also bring you closer to your orthodontist—unless you cut it into smaller pieces, of course!
Foods to Avoid When Wearing Braces
- Hard foods — Think popcorn, nuts, hard candies, and uncut fruits like apples and pears. These can apply enough force to snap a wire or dislodge a bracket.
- Sticky foods — Taffy, gum, jellybeans, caramels, and some granola bars can stick to your braces and risk pulling out a bracket.
- Chewy foods — Foods like pizza crusts, bagels, or tough meats require a lot of jaw action, putting undue pressure on your orthodontic setup.
- Sugary foods and drinks — Excess sugar can lead to plaque build-up around the brackets, leading to stains or cavities.
Get Started with Orthodontic Treatment in Aurora, CO
Dr. Holly Baller and our team at Baller Dental & Ortho want you to enjoy stress-free orthodontic treatment without complications. We will provide tailored advice that complements your lifestyle, making your transformation as seamless as possible.
While braces come with some dietary limitations, think of it as a small sacrifice for the larger reward: a healthy, beautiful smile that will last a lifetime. If you are considering braces, please call our Aurora, CO, dental office to schedule an evaluation with Dr. Baller.